Diatomaceous Earth has so many benefits the main way I use it is for detox and dietary supplement. I usually drink it first thing in the morning before I eat or drink anything. I put (2) tablespoons to a big glass of water (usually between 8-12 oz) and take it down quickly. It is not the best tasting thing in the world (Kind of like drinking chalk water) so I put the straw at the back of my throat and gulp away! I don’t eat anything for (30) minutes after I drink a full glass.
The consistency of it is like drinking water and fine chalk but the benefits far outweigh the taste. Make sure that your D.E (Diatomaceous Earth) is food grade only if it’s not food grade you cannot consume it. The food grade Diatomaceous Earth is like a fine talc powder type feel.
Here are some quick benefits of Diatomaceous Earth:
- Promote bone health
- Prevent parasites in the body
- Sprinkle in the home or car as insect killer
- Can be used to purify water
- Also helpful for animals
- Promotes bone health
- Can serve as an affordable detox for your body
Just being consumed once per day can promote a healthier lifestyle and along with a great food diet and some exercise can be life altering. A bag of Diatomaceous Earth is very inexpensive and can be bought online or through a local health store usually under $20.00 try to make sure it is coming from a reputable seller. Diatomaceous Earth is mined so the closer your supplier is to the D.E. the more fresh it will be.
There are plenty of articles and videos on Diatomaceous Earth and I hope that more people will start to take natural health into their own hands and self heal.
Note: Please remember if your ever in question to consult with your doctor if Diatomaceous Earth would be a good health alternative for you.